Derek "DK" Kolar

Welcome!

My name is Derek, I am glad you found me! I am a personal trainer that has a passion for helping people get healthier and gain or keep the freedom that comes with being strong, fit, and healthy. I have been training for over 8 years and hold a Bachelor of Science in Exercise Science along with a number of certifications that range from personal training to nutrition coaching, post-physical therapy and medical fitness to corrective exercise and golf. It is my belief that education is the most vital component of change and the more educated I am, the more I can teach you along the way.

On top of my personal training experience, I have also worked in physical therapy clinics alongside physical therapists and in cardiac and pulmonary rehab at the local hospital. I have worked with a wide range of injuries and medical conditions that include joint replacements, back pain, heart conditions including heart failure, post heart attacks bypasses, and various lung conditions including COPD, lung cancer, and long-haul COVID survivors. I have also worked with diabetes, extreme weight loss, arthritis, cancer… you get it, I have a lot of experience and a lot of education, there are very few health excuses as to why you wouldn’t be able to improve your fitness. 80% of it is mindset, once you decide you can do it, you just need to learn how, that’s where I come in.
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If you’re ready to take your life back, lets get started!

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Derek Kolar

Personal Trainer
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B.S in Exercise Science
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--NASM--
Certified Personal Trainer
CErtified Nutrition Coach
Corrective Exercise SPecialist
Weight Loss Specialist
Golf fitness specialist 
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titleist performance institute 
certified
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certified post-rehab specialist
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certified medical fitness practitioner
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trx suspension trainer
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acsm's exercise is medicine

 “Your body can stand almost anything. It’s your mind that you have to convince.”

VERY SMART PERSON

why choose DK LIve fit?

DK Live Fit aims to help you live a healthier and more fulfilling life. By improving your fitness and reducing your pain, you don't have to let anything stop you from doing what you want to do. When you choose DK, you benefit from working with a personal trainer, medical fitness practitioner, post-rehab specialist, corrective exercise specialist, and more. DK works around your wants and needs so that you can improve your life in a way that suits you. With tailored fitness programs, every client is treated as an individual with their own goals and circumstances.

The DK services are available for anyone who needs help recovering from an injury, dealing with pain, or improving their general fitness so that they can move more easily and do more day-to-day. All clients receive advice specific to them and their fitness goals to deal with injuries, pain, or other issues preventing them from improving their fitness.

If you're struggling with pain caused by an injury, lack of activity, or just getting older, DK can help you make a change. Why not start with a free consultation to discuss your requirements and your goals for the future? Get in touch to find out more.